Thursday, July 1, 2010

Do 80% of women really "fake it?" Commentary on MSNBC story..

When Harry met Sally Pictures, Images and Photos

I found the story featured in MSNBC, titled: Sorry guys: 80% of women fake it, to be rather disturbing, to say the least. To start the data, facts, or statistics were often not reported. Even further, the information was not presented accurately or even fairly. It put a negative spin on women's sexuality without even attempting understanding women or even sex for that matter. The story is sensational, for sure. But, this is MSNBC folks. Many people get their sex education from the media and this is what they see as their “truth.”

http://www.msnbc.msn.com/id/38006774/ns/health-sexual_health/



First, let me clarify that “faking” an orgasm is not the way. How can we expect to be good lovers to ourselves or to another by faking “orgasm?” But this story is not about whether or not women are faking orgasm, it’s about whether or not we are being manipulative by saying “ohmigod” and other sounds during sex, when it’s not part of orgasm, but rather as a way to manipulate.

The author of the article starts off saying the following:
While I was envious at the time[story of a woman moaning], now it seems that all her ecstatic vocals might have been just the female equivalent of “Your butt looks great in those jeans, Babe. Honest.”

Actually, the female equivalent would be like a woman saying, “I love your cock,” when she loves nothing about it. A comment like this serves no one because anyone, man or woman, can see right through dishonesty. Consciously or unconsciously theses statements register as a character trait rather than a behavior. A lack of trust between partners is one of the quickest ways to ruin a sexual relationship.

Now, let’s get to why I don’t really like the story. Here is an excerpt:

A study released last month in the Archives of Sexual Behavior shows that those seemingly uncontrollable “ohmigods” during apparent orgasm are often play-acting meant to “manipulate”

I think the real example is more like smiling when you are not authentically happy. We have all smiled when we were nervous or for other reasons. I would agree that it is not authentic, but are we manipulating?

The scientists, Gayle Brewer of the University of Central Lancashire and Colin Hendrie of the University of Leeds, asked 71 women between the ages of 18 and 48 a series of questions. They broke down the vocalizations into categories that included “silence,” “moan/groan,” “scream/shriek/squeal,” “words” (such as “Yes!” or the partner’s name, and “instructional commands” like “more.” Other questions asked why the women made the vocalizations and at what point they themselves had an orgasm, if they had an orgasm at all, and, if not, why they were doing all that shouting. Well, it turned out that “women were making conscious vocalizations in order to influence their partner rather than as a direct expression of sexual arousal,” Brewer told me.

It is normal and even desirable to say something to that we know will increase pleasure for our partners. For example, let’s pretend that a lover likes to be dirty to and called a “slut” during intercourse. In fact, you know this and can say that exactly at the right time to bring her over the top. You may not become aroused from speaking the words, but watching what it does to her gives you enormous pleasure. In fact, it gives you so much pleasure to watch her respond to your words, you climax yourself.

The other consideration, is that a woman, might even be fueling her own fantasy, or “manipulating” her own sexual response. Isn’t that what we do (manipulate) when we masturbate?

So, I don’t see it as manipulation at all or even “faking it.” I see sex more like a dance, a sport, or some other artful endeavor where we are moving together in the moment and experimenting with partners.

Well, it turned out that “women were making conscious vocalizations in order to influence their partner rather than as a direct expression of sexual arousal,” . . .
A study released last month in the Archives of Sexual Behavior shows that those seemingly uncontrollable “ohmigods” during apparent orgasm are often play-acting meant to “manipulate” men.

If she was manipulating, she would be trying to get something. She might have been trying to “get him” to spend more time right THERE or letting him know that’s where she likes it. Like, right there on the clitoris “ohmigod.” Rather than being straight forward and directive:, “More right, give me more right. Okay, now give me some left.” Or, “Why the fuck are you doing THAT!”

For example, “women reported using these vocalizations to ‘speed up’ their partner’s ejaculation due to boredom, fatigue, discomfort, time limitations,” Brewer said.

This sounds so sex negative. I would see these women as more of artful facilitators. Maybe we can celebrate her skills to know what to do and say, so they can have a quickie together, or HE can have an orgasm.

In other words, the sounds the women emitted were not because they were out-of-control excited. Indeed, when they were most excited, say during oral sex when they were more likely to have an orgasm, they didn’t do much of the old scream-n-shout.

This might be true. Keep in mind that oral sex is a different experience. During oral sex we are receiving and have a tendency to go more inward, which generally makes people more quiet. When we are engaged in intercourse, there is another person that we are exchanging energy, or dancing with. Or, there might be times when they felt more free to be expressive, like on vacation.

So, there is more that I don’t care for in this article, like the fact that there is a brief mention to the fact that men fake it too. But when men fake, it is because they are biological creatures and the behavior is evolutionary. Aren’t we all biological creatures and couldn’t our behavior be just as justified?

This behavior could have deep evolutionary roots. “We are biological creatures,” Muehlenhard said.

However, instead of fearing that you are inadequate and can’t please your partner, or female sexuality in general, establish more intimacy with her. Try pumping up your communication. Ask her to tell you when she is going to climax. Study her sexual response cycle. Watch her masturbate. Notice her body go from arousal to resolution. Turn on the lights and study her response cycle when you give her oral sex. Oral sex is great for this because you can see her, smell her, taste her, and feel her on your mouth.

More often than not, I find that women feel afraid and powerless sexually. They want to feel empowered and experience all that sex can do for them as individuals and with their partners. Sure, some women fake it and in the end they might discover that these behaviors don’t serve them.

The bigger question is not whether or not we fake it, but….why does anyone feel like they have to fake anything? Why wouldn’t being who we are be good enough?

The solution for both men and women is to radically accept and love ourselves unconditionally, wherever we are in life, is easier said than done. This is obviously our own individual responsibility.

When we can do this with ourselves, we can do it with another.. Does she feel like she can be who she is, as she is with you? Does she feel safe? We all want that from a partner, especially in the bedroom when we are at our most vulnerable.

When we can love an accept the real issue, we put light on it and when we put light on it, then and only then can the issue or problem truly go away. This is because we are not putting energy into covering something up or faking anything. We are being real.

If you really want to be a great lover, if you really want to have have amazing sex, start with radical acceptance of yourself and her. Men can help with creating that space, because in general you do it well and have more sexual experience (yes all that masturbating counts:)

There are many women waiting for a man they can trust and who will love them completely, so they can truly open up and give the best of herself in the bedroom and out.

Tuesday, June 29, 2010

Low Sexual Desire Part 2: Developing an Awareness

love sun Pictures, Images and Photos

My primary objective is to talk about having an awareness for your sexual concerns. If we bring awareness to them, we bring light, and with light, we can begin to take steps to heal and create the life we want.

I generally do not use clinical terms when coaching clients because it’s easy to develop anxieties based on the language alone. On a conscious or subconscious level, most of us are already feeling like damaged goods in the sex department.

General Causes of Low Sexual Desire:
Please note that this is just a general guideline.
• Drugs/Medication
• Alcohol
• Poor Nutrition
• Hormonal Changes
• Illness
• Fatigue
• Stress
• Depression
• Poor Health
• Low Self-Esteem/Self-Image
• Poor Body Image
• Lack of Skills
• Lack of Education
• Sexual Guilt/Shame
• Sexual Abuse
• Conflict or Arguing
• Loss of Trust With Partner
• Change in Sexual Identity

Living with low sexual desire may not be a problem for an individual or a couple, especially if both partners are low desire. If it is a concern identified by you or your partner, there is help and there is something you can do.

I believe that if sexual desire is low, it may be an indication that there is an imbalance in the body….in our life. Whether or not people seek help, or balance usually depends on their values and priorities in life.

More on addressing the issue next....

Monday, June 28, 2010

Low Sexual Desire-What is it? Who does it affect?

desire Pictures, Images and Photos

A low sexual desire, or a desire gap between partners is the most common concern that I see from my clients.

Often times we take our sexual desire for granted, but when it's gone, it doesn't go unnoticed by individuals or their partners. It is often misunderstood, but not unnoticed.

How can we not notice? As energetic beings, our sexual energy, is an incredible life force. After all, it is the energy that creates life. The second Chakra, which is the center for our sexual energy, is also the epicenter of our creative energies, self-worth and emotions.

What is Low Sexual Desire?
Low sexual desire is simply described as an absence of sexual fantasies and desire for sexual activity.

Low sexual desire is usually categorized as: 1) Biological/Physical (hormonal changes). Hormonal shifts happen in both men and women and can affect our desire. 2) Emotional/Lifestyle (fatigue, overworking, stress). This is very common in women, but also men as well. 3) Relationship Issues (conflict and arguing). This is where most men tend to loose their desire. Many women don't realize that men need to feel connected to their lover in order to have sex.

Who Does it Affect?
Most people assume that it's women who would be the lower desire partner, but that isn't necessarily the case. Both men and women can experience low sexual desire at some point in their life. Unfortunately, we live in a culture that equates erections with masculinity. The cultural beliefs that men should be ready for sex at any given moment really sets us up for unreal expectations and makes it challenging for some men to seek help or even talk about it with their partners.

Stay tuned for more symptoms and approaches to healing a low sexual desire......

Saturday, June 26, 2010

Sex Before the "I Do's"

Wedding rings Pictures, Images and Photos

It is a few hours before their wedding and the beautiful, blushing bride to be takes her man into a vacant room and gives him the best blowjob ever.

The groom returns to his groomsman and claims, “I am the luckiest man on the planet. I can look forward to a lifetime of great sex and blowjobs.”

The bride returns to her bridesmaids and declares, “Ladies, I just gave the last blowjob of my life.”

Men are terrified of a woman changing sexually when they become married. That’s why they make up jokes like this. It’s much easier to laugh about it, than cry.

My male clients tell me, “But she loved sex before I married her. We did it every night, and even in different rooms. Now I’m lucky if I get it once a month.” Or, "I remember blowjobs, when they were beginning to end. Now, it's the 30 second foreplay version. "

It is estimated that 15 to 20% of couples have sex no more than 10 times a year.

Why does this happen? How does this happen? How do I turn it around? Is it only men who have these concerns about women?

I will be discussing these very issues in the next few blogs. Stay tuned…..

Thursday, June 24, 2010

Dr. Sonia's Cosmo interview: John Mayer, Being a Good in Bed, and Going Obtuse

obtuse Pictures, Images and Photosobtuse angle Pictures, Images and Photos

I was interviewed by Cosmo. They wanted to know what John Mayer meant when he said:

“It’s about being obtuse with an angle. Then, I go up and over.”

I wasn't able to get in touch with John, but I'm sure he would appreciate the positions I prepared to add to his repertoire.

Getting into an Obtuse Angle (Assuming You are Not a Ballerina)
Gravity isn't always our friend, but when it comes to sexual positions, it can help us get depth. To get in the obtuse position, use that ugly chair that he loves and you hate to recline yourselves into a 90 degree angle. You may need to place a pillow in the gap of the chair so your body makes a straighter line.

If you don't have a reclining chair, no need to go out and buy one. Simply stack a bunch of pillows in a 90 degree slope against the headboard or up against the wall on the floor. Often times the floor, a firmer surface is best in maintaining balance and getting good leverage for him.

Carpeted stairs often work well too. Bring a pillow or two to put between steps and fill in gaps if needed.

The JM Special
He lays on top, facing her and pulls her bum into himself as he uses the footrest of the reclining ugly chair to push himself up and over. This position is really great for the woman who loves stimulation to the cervix and the man who likes depth.

The Sidewinder


Both he and she lays on their sides facing each other possibly resting on their elbows. The sidewinder is more like a dance and requires that the couple are in bodily sync. She provides resistance by firming up her body so he can push himself up and over. The sidewinder is great because not only is he achieving depth to the cervix and awakening some new angles and spots, their is easy access to her clitoris.

G-Force

She lays on her belly and he penetrates her from the rear. He can use the footrest or the floor to go up and over.

If you want more of the steam, and full on scenarios about going obtuse, check out my book "Positions He'll Never Forget."

Help! He Goes Soft When I Put on a Condom

condom 10X large Pictures, Images and Photos

It happens..... the condom enters the picture and he get's soft.

There are several reasons for this happening, but to start, don't take it personally. Sensitivity is lost while wearing a condom AND sensitivity could be lost with the THOUGHT of wearing a condom. You can show him a new way! The first approach would be to look to increasing arousal in a playful way. If you are currently participating in oral sex with your partner, you may want to try putting on a condom with your mouth.

Here are the simple steps on how to put on a condom with your mouth:

  1. Put the condom in your mouth between your lips and teeth, with the tip toward the back of your throat. Hold it in place with the tip of your tongue.
  2. Cover your teeth with your lips. Position the condom over the head of his penis with your lips.
  3. Now slowly inch by inch unroll the condom over the head. Purse your lips for grip and imagine that they are your fingers to the base of his penis, pursing your lips .
  4. When you get the condom over the head any point thereafter, you can use your hand to roll down to the base.
  5. On your way up, provide suction. This move is called Sucking The Mango Fruit. When you get to the top, run your tongue over the head of the penis. The head is the most sensitive part of the penis for most men.

If he starts to get soft with the site of a condom, raise and stroke his balls. Take as much of the penis in your mouth as you can and repeat the sucking as you come up and twirling of the head of the penis as described above.

If you know your lover well, do what he likes to stimulate him. If you don't know what he likes, try mutual masturbation and ask him to articulate it out loud. Pay close attention. You are receiving a crash course in what he likes.


Remember, men love to be acknowledged too. Tell him all the things you love/like about him and how his penis.


If you want to know more about arousal and the entire scenario of putting on a condom with your mouth, see my book "Oral Sex He'll Never Forget."

More about arousal and fun scenarios including mutual masturbation, see "Positions He'll Never Forget."

More in the Yahoo article below:

http://shine.yahoo.com/channel/sex/when-a-condom-makes-him-limp-1753500/

Tuesday, June 22, 2010

The Slinging Dixie- Sex In the Car

car sex Pictures, Images and Photos

Get his rod hot with you in the back seat, legs up in the air and wrapped in the on the go car sling. “The Slinging Dixie” is not the typical do it in the car, sex position. It involves seat belts and lots of outrageous variations that is sure to get you in that playful, adventurous space again.
Think back to the days when you had sex in a car. ……Are you smiling yet? To this day, smell of an old Volkswagon has me grinning from ear to ear. It was probably at a time when you had more time than money and the car was the best place to go. Kind of like a motel on wheels, only cheaper. But wasn’t there something really fun about the way you approached sex back then?

According to the Durex Global Sex Survey, the most common place for adults to have sex outside of the bedroom is in the car (50%).

Have you had sex in a car?